Who can benefit from Pilates?

Pilates is good for everyone.  Not only does it drastically improve your tone, energy and muscle strength it also improves your balance and coordination. 
There are over 600 exercises that are in the Pilates system that have beneficial result.  Most exercises can be modified to still provide improvement of strength and flexibility while catering to an individuals needs. 

Clients include:

- People who wish to improve their posture and alleviate lower back pain

- Athletes who are looking for an edge in the competition

- Friends who are looking for an alternative in resistance training

- Dancers who are looking to strengthen and supplement their current workout

- Pregnant women wishing to workout while remaining gentle on their joints

- People with scoliosis, hip replacements, and various other body issues that need special focus, while maintaining a challenging workout

- Park Cities Pilates Center also works closely with your Physical Therapist and MedicalProfessionals to give your body a great workout to complement your physical needs