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ROMANA’S PILATES SYMPOSIUM 2020

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Finished our second week back in the studio and we appreciate springs more than ever!

#parkcitiespilates #romanaspilates #gratzpilates #dallaspilates #classicalpilates #reformer #frontsplits

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And we are back!
You'll notice a little different layout, fewer clients in the studio and a LOT more cleaning but the Pilates is the same! Can't wait to see you all soon!

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We open tomorrow! We can't wait to see all our clients this week whether you are coming in our doors or staying with your Zoom schedule!

#parkcitiespilates #parkcitiespilatescenter #romanaspilates #dallaspilates #classicalpilates #pushthroughbar #splits #pilatesfordancers #dallasfitness #dallasreopening

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3 days until the studio reopens! We are deep cleaning and training on our new policies this weekend to keep everyone safe, healthy and moving!
Sign up for a private lesson in studio or on Zoom now through the @mindbody app!

#parkcitiespilates #romanaspilates #romanaspilatestrainingcenter #gratzpilates #armsprings #standingarmsprings #dallasfitness #dallaspilates #classicalpilates

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Did you hear our news?! We are re-opening on Monday!
Check out our link in bio for our new protocols.
You can choose to stay on Zoom privates or one of our virtual group classes too!

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We have some great news coming tomorrow!
Watch your email inbox!

If you don't get our newsletters check your spam folders and add us to your main inbox.

#romanaspilates #parkcitiespilatescenter #dallaspilates #dallaspersonaltrainer #classicalpilates #matclass #magiccircle #dallasfit

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We might be halfway through the week but there are still lots of classes on the schedule so you can finish feeling stronger and longer!

Thursday:
9am - Amanda - Mat with Arm Weights
12pm - Katie - Intermediate Mat with Magic Circle
6pm - Roxana - Intermediate Mat & Stretch

Friday:
9am - Megan - Intermediate Mat & Stretch
12pm - Roxana - Intermediate Mat with Magic Circle

Saturday:
9am - Amanda - Advanced Mat
11am - Roxana - Stretch
Sunday:
11am - Katie - Advanced Mat

Photo by Richard Hill

#romanaspilates #parkcitiespilates #parkcitiesdallas #dallaspilates #pilatesdallas #zoompilates #classicalpilates #pilatesmatwork #dallasfitness

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Happy Pilates Day!
See you on the mat this week - book our Zoom classes now while there is space!
Photo by Dickie Hill.
#pilatesday #pilatesday2020 #parkcitiespilatescenter #parkcitiesdallas #romanaspilates #classicalpilates #dallaspilates #zoompilates #pilatesteachertraining

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Our #WomanCrushWednesday goes to our owner and cheerleader Amanda Owens!
She's a rockstar studio owner, teacher, Level 3 Romana's Pilates Teacher Trainer, and mom!
We can't wait to all be back in the studio together, but until then you can train with Amanda no matter where you are on Thursday and Saturday morning mat classes or one on one private lessons. Just make sure to sign up well in advance because her classes fill up!

Photo by Dickie Hill.
#wcw #parkcitiespilates #romanaspilates #gratzpilates #classicalpilates #dallaspilates #parkcitiespeople #backbend #classicalpilates #zoommatclass #pilatesteachertrainer

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Get To Know Our Instructors - Roxana Emami!

Roxana was introduced to Pilates Method in 1996 while living in Berkeley, CA. She loved it immediately and started learning and practicing after a few months. She started her apprenticeship with Park Cities Pilates Center in 2003. She finished her certification with Power Pilates in 2005. She also earned her Certification from Functional Anatomy for Movement and Injuries (FAMI) in Mount Sinai Hospital in New York. Roxana is very proud to have come back to Park Cities Pilates Center in 2013 to finish her certification with Romana’s Pilates. She is very honored to have met and taken lessons from Romana Kryzanowska in prior years.

Roxana is also a Yoga teacher influenced by Vinyasa Yoga, based on 200-hour certification program, in 2010. She is also a licensed Massage Therapist practicing Swedish and Deep Tissue, but her passion is Myofasical Release and Reflexology.

What is your favorite Pilates mat exercise and why? Side kicks - it strengthens and tones hips, legs and abs.

What project or hobby have you been doing with your free time away from the studio? Playing keyboard (used to play piano a long time ago!) and trying to remember how to play some notes again!
What is your favorite self-care at home right now? Face mask!
What is your favorite way to de-stress right now? Writing diary, meditation, reading, music, and talking more often to my family and friends!

Why do you love teaching Pilates? I love teaching Pilates because it improves balance and posture, it strengthens the core and stretches the body, just to name a few.
Catch Roxana's group Zoom class Tuesdays and Fridays at noon, Thursdays at 6pm, Saturdays at 11am or book a virtual privates online!

Photos by Dickie Hill
#parkcitiespilates #romanaspilates #classicalpilates #gratzpilates #wundachair #gratzwundachair #dallaspilates #dallasworkout #pilatestwist

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Happy #Caterday!
Normally a magic circle isn't so relaxing!

#romanaspilates #parkcitiespilates #dallaspilates #classicalpilates #magiccircle #caterday

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"Crown of your head to the puppy"

We all are working with new surroundings, cues and distractions but it can deepen your body awareness, focus and discipline. This isn't easy but our teachers are here to help you through your workouts and keep you on track until we are back in the studio!

#parkcitiespilates #romanaspilates #dallaspilates #parkcitiesdallas #pilatesmat #pilatespuppies #pilates #dallasstudio #classicalpilates

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#throwbackthursday to our Basic seminar with our current trainees taught by our amazing owner Amanda Owens!
We are so proud of the hard work that all our trainees are doing right now through our online privates and mat classes! While we can't wait to get back to usng equipment, nothing makes you as strong as consistent matwork!

#parkcitiespilates #romanaspilates #dallaspilates #zoompilates #workoutathome #classicalpilatesdallas #gratzpilates

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Get To Know Our Instructors- Amy Smith!

Amy was born and raised in Dallas, TX. She graduated from TCU in 2000 and is a dedicated Horned Frog fan! Her love of Pilates began in the spring of 2001 as a client at Park Cities Pilates Center. After several years of lessons, Amy decided to make Pilates a bigger part of her life and started teaching in 2007. Amy has a passion for volunteering and serving others as she works with several organizations throughout the metroplex. She is very involved in her church, loves being an aunt, and traveling.

What is your favorite Pilates mat exercise? The roll up - it stretches my back and it makes me feel longer!

What project or hobby have you been doing with your free time away from the studio? Mine have included writing and painting.
What is favorite de-stress activity? Bird-watching. I even had my husband set up a camera to link to the TV so I can see all of them when I’m inside working. (Photo of Penelope, Frank and Marky Mark included)

Favorite go-to quarantine meal or recipe? Schezuan green beans!

Catch Amy's group Zoom class Wednesdays at 11am or book a virtual privates online!

Wunda chair photo credit Dickie Hill
#romanaspilates #gratzpilates #dallaspilates #zoompilates #classicalpilates #dallas #pilatesathome

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We start them young at Park Cities Pilates Center!

We love these photos of our trainee Jasmine’s son. Lots of healthy family workout time these days!

@pilates_in_dallas #romanaspilates #dallaspilates #parkcitiesdallas #zoompilates #babypilates

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New Week, New Classes!

Use our link in bio to sign up for your weekly workouts.

While you're on our site, check out our newly priced 10 pack of classes and Anytime Recorded classes!

#romanaspilates #yourmindbodybest #dallaspilates #pilatesonline

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Click the link in our bio to register for this weeks zoom classes, or take schedule a private zoom lesson.

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Testing out the “new” toys at the house. Never has it been more important for our mental health and our physical well being than to do Pilates. Isaac gets it. #stayhome #romanaspilates #loveallaround #pilates #yourmindbodybest

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A few highlights from last weekend. Nothing beats a motivational teacher. She encourages, guides and makes us invincible. We can’t wait until she comes back. #romanaspilates #yourmindbodybest #contrology #pilates #trainwiththebest #classicalpilates #pilatesinstructor

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5600 W. Lovers Lane, Suite 204 , Dallas, TX 75209
(214) 378-5228
info@parkcitiespilates.com

Copyright (c) 2014 Park Cities Pilates Center. All Rights Reserved.