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We are please to offer table and chair massages to our clients at Park Cities Pilates Center.  

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Instagram post 17859669047881095 Great work Sunmi.  We will miss you here in Dallas. 

레슨전 게을러진 내몸이 걱정되기도 했는데 역시 그걱정을 할 틈도 없이 이미 아만다샘 (romana Lvl.3 teacher Amanda) 한테 내몸이 이끌려가고 있었다 😅

너무 어려운 동작은 못하겠다 했는데 너가 전동작에서 할수있는걸 봤다며 이동작도 할수있다며  어느새 나는 하고 있었다👏

내 안쪽허벅지와 골반 햄스트링의 불균형을 보면서 설명도 해주시고 계속 적절한 큐잉을 주시는 아만다샘 역시 존경합니다🖤
 

Thank you for encouraging me and making me do it by saying that I can always do it. 
I respect you🖤
@amandanowens 

#필라테스 
#클래식필라테스
#로마나필라테스 
#필라테스241
#romanapilates
#classicpilates
#pilates241
#parkcitypilates
#pcpc
Reposted from @pilates241_sunmi
Instagram post 17972484323026231 Thank you, Sunmi and Yeonju for visiting.  It was nice seeing you ladies back in Dallas.  Hope to see you both soon! ❤️

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17976286435986431 Meet Emily McDaniel, our Senior Instructor.

Emily began running cross country and track almost 20 years ago. During college at UT, she continued to run 5K, 10K and half marathon races. After graduating in 2001 with a BS in Chemical Engineering, she moved to Dallas and worked in the corporate world for 7 years and kept running as a hobby. Emily found Pilates in 2009 after a knee injury ended her running. From the very first lesson, she knew she had found a new obsession! Pilates combines the discipline, strength and athleticism of running with graceful movements and full body workouts. Emily loves teaching and sharing her love of Pilates with her clients.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18255320341122305 2023 March Basic Seminar Observation registration is now open on Mindbody. 
Link in Bio

Seminar will be for two days. 
March 4th Sat: 9am - 3pm
March 5th SunL 9am - 3pm
Observation Fee: $200 for both days. 
This is for Romana's Pilates Instructors and trainees who are currently in the program only. 

Please DM or email the studio for any questions. 

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18028206337424326 Romana's Pilates Teacher Class with RP lv3 Amanda. 
Workout together, learn together. 👍

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17988925912777052 Happy Monday.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17996471296626669 Look who's back in the studio. 
@amandanowens

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18173413927251418 Meet Amanda Owens.

Amanda moved to Dallas in 2005 and began work on her MPA at UTD.  Amanda came to realize Pilates was her passion and with the guidance of Jennifer Holmes, level 3 Romana’s Pilates instructor, she moved to Dallas to complete her Romana’s Pilates certification.   Upon becoming a level 4 instructor in 2009, she purchased Park Cities Pilates Center and has continued to watch it grow and evolve into the highest quality classical studio in Dallas. In 2016, Amanda was promoted to a Level 3 instructor, and is thrilled to be the only training center in the Southwest for Romana’s Pilates.

Amanda works hard to continue the growth of PCPC instructors’ knowledge and skill level by bringing in master instructors from around the world.  It is her mission to continue to provide her regional area with the highest level of Pilates training not only to the clients, but to the Romana’s Pilates instructors who work at various studios in the area.  In addition, Amanda travels frequently to other training centers to continue her growth and study with those who continue to share their knowledge from Romana Kryzanowska, protégé of Joseph Pilates.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18248996497177803 Look who's back... Amanda!!!
Yes, she is slowly returning back to the studio from her maternity leave, and what a great way to start her first day back. 

Thank you all for participating in our challenge and joining our 1st #pcpc12daysofmat Zoom Class with Amanda. 

Can't wait to see you back for the 2nd Class on Thursday.

Once again, thank you!! 👍❤️👍❤️👍❤️👍

* sorry I can only tag 20 people 😅

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17985604075808395 We are excited to announce our first group schedule for 2023 Romana's Pilates International Instructor Training Program. We are now accepting candidates. Please contact the studio via Email (parkcitiespilatescenter@gmail.com) for interested candidates, questions or concerns.

Please see below for the schedule:

Basic: March 4th & 5th with Amanda
Intermediate: June 17th & 18th with Rhonda
Advanced: Oct/Nov (TBD) with Juanita

** Group 2 will start in May. More details coming soon.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17941150841375600 Happy New Year. 
Thank you all for amazing 2022.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17904863909697731 Merry Christmas and Happy New Year.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18234225571198066 📢 PCPC 12 Days of Mat updates:

▪️Complete date changed to 12/31.  So start now to get an invitation to zoom group class with Amanda Owens. 

▪️Invitations are getting sent to people who completed 12 days.  If you already completed 12 days and haven't got the zoom link in your DM.  Please DM us. 

Please DM for any questions or concerns. 

Thank you all💕💕💕

#pcpc12daysofmat

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17947620830260602 That's a wrap for 2022. 
Last Master Teachers Visit for 2022.
Thank you Rhonda and Juanita for visiting us. 
What a wonderful week with you ladies and great way to end the year. 
Can't wait to see you back in Dallas in 2023.

📢 Keep checking back to see our upcoming Master Teachers Visits, Workshops and Seminars. 

Super excited and can't wait to share with you all.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17968568453052176 Special visit by Mr. Elliot and @classicalpilates_by_key over the weekend. 

It was great seeing you Eunyoung.  Too short but see you in 2023

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17937567482376003 📣12 DAYS OF MAT CHALLENGE

First day to start the challenge.  Let's do this. 

Here is the challenge and it's very simple:
  
🔹️Do Intermediate or Advanced mat. 
🔹️Complete all 12 days by Christmas.
🔹️​Record, take a photo or even selfie to post on your Instagram or Facebook. (For all 12days on story or post)
​🔹️Tag friends and share this challenge.   
🔹️Hashtag #pcpc12daysofmat & #parkcitiespilates
🔹️Tag the studio @parkcitiespilates
​🔹️Most of all just ENJOY!!!

🎁 Once you complete 12 days, you will be invited to free Zoom Mat Class with our Romana's Pilates lv3 Amanda Owens in Jan.  What a great way to start 2023.

🔸️Anyone is welcome to join the challenge.  Dm or leave a comment for any questions
​

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17981055712772998 📣12 DAYS OF MAT CHALLENGE

Start tomo Dec 1st or jump in by Dec 14th to complete the challenge by Dec 25th. 

Here is the challenge and it's very simple:
  
🔹️Do Intermediate or Advanced mat. 
🔹️Complete all 12 days by Christmas.
🔹️​Record, take a photo or even selfie to post on your Instagram or Facebook. (For all 12days on story or post)
​🔹️Tag friends and share this challenge.   
🔹️Hashtag #pcpc12daysofmat & #parkcitiespilates
🔹️Tag the studio @parkcitiespilates
​🔹️Most of all just ENJOY!!!

🎁 Once you complete 12 days, you will be invited to free Zoom Mat Class with our Romana's Pilates lv3 Amanda Owens in Jan.  What a great way to start 2023.

🔸️Anyone is welcome to join the challenge.  Dm or leave a comment for any questions
​

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 18153399976282449 Happy Thanksgiving 🦃 🍂

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17972353276789982 12 DAYS OF MAT CHALLENGE (Intermediate or Advanced) 
​
​We are back with 12 days of mat challenge. 
We know it can be tough staying on top of your Pilates goals during the holiday season with all the treats, food, drinks and gathering.  So we decided to do this fun small challenge again to help motivate each other and share Pilates holiday spirits.    
​.
Here is the challenge and it's very simple:
 
​1.  All you need is a mat and small space. 
2.  Do Intermediate or Advanced mat. 
​3.  Start Dec 1st or feel free to jump in any days in Dec and complete all 12 days by Christmas.
​4.   Record, take a photo or even selfie to post on your Instagram or Facebook. (For all 12days)
​5.  Tag friends and share this challenge.   
6.  Tag #pcpc12daysofmat & #parkcitiespilates
​7.  Most of all just ENJOY!!!

🎁 Once you complete 12 days, you will be invited to free Mat Class with our Romana's Pilates lv3 Amanda Owens in Jan.  What a great way to start 2023.

*** anyone is welcome to join the challenge and dm or leave a comment for any questions 
​

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스
Instagram post 17965877909001230 Happy Birthday!!!! Hope you have a wonderful day with lots of love.  We miss you and can't wait to have you back in Dallas.

#parkcitiespilates #parkcitiespilatescenter #dallaspilates #pilates #romanaspilates #romanaspilatesinternational  #romanaspilatestrainee #yourmindbodybest #stretchstrengthcontrol #classicalpilates #dallas #dallasfitness #loveallaround #trainwiththebest #pcpcfamily #lovepcpcfamily #gratz #teamgratz #teamwork #달라스필라테스 #로마나필라테스 #달라스

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  • 5600 W. Lovers Lane, Suite 204
, Dallas, TX 75209
  • (214) 378-5228
  • info@parkcitiespilates.com
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