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We are so excited to announce that Rocky will be here with us in Dallas April 23-25th!! She will be teaching a workshop “Rock with the Art of Running a Studio”. The workshop will take place on the 25th from 2-5pm. She will also be teaching lessons during her time here so go on the #mindbody link in our website and book in! We hope to see you there! 😎🤩🤗✨🙌🏻
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#workshop #pilatesworkshop #dallas2020 #romanaspilatesfamily #alwayslearningalwaysgrowing #pilatesteachersunite #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Have you been practicing your Knees Off in your Knee Stretches?? Such good work for the hips, powerhouse and even upper body strength 💪🏻😎✨
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📷: @dickie_hill .
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@amandanowens #kneestretches #kneesoff #sohard #sogoodforyou #challengeyourself #pilatesreformer #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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When life flips the script on you, try and find a little fun where you can 🤗🤩🤸🏻‍♂️
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📷: @dickie_hill .
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@amandanowens #humpday🐪 #humpdaymotivation #candlestick #cadillac #advanced #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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It’s our Weekly Symposium teacher highlight! This week we are putting the spotlight on Grand Master Instructor Sari Mejia Santo ✨✨
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She will be teaching workshops and lessons during our summer Symposium here in #Dallas so go on the website in bio and book your spot now!! We can’t wait to continue our learning journey with her and so many others! 🙏🤩💕
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@romanapilates #summer2020 #grandmaster #romanaspilatesindallas #comeonecomeall #alwayslearningalwaysgrowing #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Happy Monday! What are you accomplishing this week?! Whether it’s big or small give it your all! 😜🤩💪🏻. .
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📷: @dickie_hill .
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@amandanowens @laurencperry #mondaymotivation #grasshopper #holidayshoppingprep #keepyourheadinthegame #pilatesdoesthebodygood ##pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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We would like to wish this beautiful instructor of ours @mugglemegs a big congratulations on her lovely wedding this weekend!! We wish you and your hubby all the love and happiness! 💕💕💕👏🏻👏🏻🤩🤩
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📷: @dickie_hill .
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@kaleigh.rigel @xtinadarrow @body4pilates @roxe_43 #pcpcfamily #newlyweds #congratulations🎉 #beautifulbride #pilatesbride #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Our Advanced Tower class starts tomorrow @12noon!!! All advanced clients welcome!! Come check it out 😎💪🏻👏🏻✨. .
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📷: @dickie_hill .
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@amandanowens @laurencperry @mugglemegs @katiepuder #weekendwarriors #saturdaysweatsesh #classpass #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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What did you do to get over the hump that is Wednesday?! Backbends are always a good option! 💪🏻😎🤸🏻‍♂️
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📷: @dickie_hill .
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@xtinadarrow @katiepuder #happyhumpday🐫 #wednesdaymood #midweekmotivation #holidayseason #holidaybody #shortboxseries #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Registration is open for our summer 2020 Romanas Pilates Symposium!! Go online to the website in bio and secure your spot!! This is going to be awesome! 🤩✨😎
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📷: @dickie_hill .
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@laurencperry @amandanowens @katiepuder @mugglemegs #summer2020 #secureyourplace #signuptoday #comeplaywithus #dallas #pilatesintexas #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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The first Monday back after a holiday is always harder than we want it to be! We have your back and are here to help keep you motivated and on the post holiday track! Sometimes it’s all about showing up 👏🏻😎🤩
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📷: @dickie_hill .
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@laurencperry #tistheseason #noexcuses #stayontrack #yourearockstar #pilatesrockstar #star #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Happy Sunday everyone! We hope you are taking some time for yourself this weekend! .
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📷: @dickie_hill .
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@kaleigh.rigel #selfcaresundays #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Happy Thanksgiving to you all!! We hope everyone has a wonderful and safe holiday ❤️🦃🙏🍂
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📷: @dickie_hill .
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@jimflegle #happythanksgivng #bethankful #itsthemostwonderfultimeoftheyear #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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The holidays call for extra work on the waist. It’s all about balance during the festive season. Side bending is a wonderful way to stretch the waist and lengthen out your spine! A mobile spine is a healthy spine! 😎✨🤩
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📷: @dickie_hill .
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@i.chanlee #tistheseason #sidebends #mermaid #bendyourspine #lengthenyourwaist #stretchstrengthcontrol #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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With Turkey Day approaching we need all the help from springs we can get! 😜🤩🦃. #motivationmonday .
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📷: @dickie_hill .
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@ritachicks #theresalwaystimeforaworkout #holidayseason #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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We had such an amazing weekend welcoming this group into the Romana’s Pilates training program. It was the perfect way to start the holiday!

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Day 1 of the Basic Seminar here at PCPC is done! We are thrilled for this new group of trainees!! Day 2 tomorrow 💪🏻😎✨
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📷: @dickie_hill .
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@amandanowens #romanaspilatesteachertraining #newtrainees #keepingtheworkalive #cadillac #pilatesapparatus #candlestick #backbend #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Happy Friday!! Our Basic Seminar starts tomorrow and we can’t wait to work with all of our new trainees!! 👏🏻✨🤩😎💕
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📷: @dickie_hill .
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@katiepuder @laurencperry #pilatesteachertraining #keepingtheworkalive #pilatesdoesthebodygood #stretchstrengthcontrol #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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Tabletop Thursday!! We ask a lot of our hips on a daily basis. Show them some extra love and hop on the Wunda chair and give this exercise a go! 🤸🏻‍♂️😎💪🏻
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📷: @dickie_hill .
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@jennifer828garcia #lookmomoneleg #corestrength #pumpthepedal #pedaltothemetal #workthesprings #thechairneverlies #wundafulwunda #pilatesapparatus #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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With the holidays approaching we know it can get hard to keep up your workout schedule. Make sure you to keep allowing time for yourself and your health this season! 💕💕☃️❄️
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📷: @dickie_hill .
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@jennifer828garcia @piwykit2 @amytubesmith #backstroke #coordinationtraining #pilatesreformer #tistheseason #stayontrack #crushyourworkoutbeforeyourholidayshoppinglist #pilatesdoesthebodygood #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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“A man is as young as his spinal column.” — Joseph Pilates 💪🏻✨
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📷: @dickie_hill .
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@amandanowens #youngspine #healthyspine #backbends #keepyourspineflexible #pilatesdoesthebodygood #pilatesreformer #advanced #pilates #pilatesbody #pilatesinspiration #pilatesfit #dallasfit #parkcitiespilates #trainwiththebest #authenticnottrendy #romanaspilates #loveallaround #gratzpilates

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5600 W. Lovers Lane, Suite 204 , Dallas, TX 75209
(214) 378-5228
info@parkcitiespilates.com

Copyright (c) 2014 Park Cities Pilates Center. All Rights Reserved.